The updated * Showering with depression, disability and trauma. With downloadable resource guide for clinicians and consumers. Continue reading Showering with Depression, Trauma and Pain
It has been nearly two weeks since I have been discharged. Going into hospital is often the place of respite for me. Its like I am a train that is about to break through the boom gates and fly off the tracks, but just in time my psychiatrist, AKA “my fat controller” changes the tracks. My course is diverted. In fact I come to a … Continue reading Discharged now what
GUEST WRITER LISA LICCIARDI – shares her important healthy eating tips! As someone who struggles with eating this is great advice Continue reading Kick starting a healthier you!
You are not unlovable. You are not someone’s burden. You are not undeserving of friendships, or relationships and life. Continue reading You are Deserving of Life
It’s time to go it alone – strategies to go from co-dependence to independence My whole life I’ve wanted connections. To be liked. To be someone’s best friend and to never be alone. The danger with this is that I’ve moved from one dependant relationship to another dependent relationship my whole life. Never having my own identity. For a year now I’ve been mourning the … Continue reading From dependant to independent – Creating your own Identity