Activities to do when you are angry

Anger is a valid and vital emotion for looking after ourselves. It lets us know that we have been hurt, our boundaries have not been respected or our needs have not been met. Anger is also a common symptom of experiencing trauma, feeling invalidated and misheard. It is important that we learn how to release our anger safely and effectively. For some of us, this … Continue reading Activities to do when you are angry

Mental illness and the Weather – Coping with the changes

The weather is a common trigger for people with mental health difficulties. For some, summer can be really tough as it means wearing short sleeves, or overheating in long ones; it means more social activities, and longer days. For some, winter is really tough. I know my mental health is worse in winter; I feel trapped by the snow, the cold makes my scars hurt, … Continue reading Mental illness and the Weather – Coping with the changes

How to use Earthing

Earthing or otherwise know as grounding is a favourable strategy I use to minimise anxiety and dissociation. Evidence suggests that through grounding the Earth’s electrons are conducted to the human body, bringing it to the same electric potential as the earth. I believe that the earth has healing potential and as research suggests can shift the body from a sympathetic to parasympathetic state (relaxes us). … Continue reading How to use Earthing