Grieving for someone who is alive

Her smell, her embrace, her laugh, her seriousness, her favourite colour, her jewellery, our jokes, our late night sleep overs. I remember how much I loved her, how intensely I needed her acceptance, validation and her friendship. I remember making promises of a life time of friendship and jokes of being an “aunty” to her children. I remember how afraid I was of losing her… … Continue reading Grieving for someone who is alive

Body Confidence with a mental illness

Written by an Occupational Therapy Student at UniSA 💪🏼 Mental illness does not discriminate. It comes in all stripes, colours, backgrounds and yes, body shapes. Weight management is often a key goal for those using medication to manage their illness. Ahelpful strategy is to reframe your thinking and shift your focus to body confidence. Evidence suggests that internalised stigma, or negative self-talk and personal adoption of … Continue reading Body Confidence with a mental illness

I have Borderline. Hear me ROAR

So today for the first time I shared briefly to my third years I have Borderline. We were discussing how violence and trauma can present itself in multiple ways and result in mental illness, drug use, self harm and alcohol misuse … They already know I am a mental health advocate. And who knows! some might be following me on here. But A room full … Continue reading I have Borderline. Hear me ROAR

How to use Earthing

Earthing or otherwise know as grounding is a favourable strategy I use to minimise anxiety and dissociation. Evidence suggests that through grounding the Earth’s electrons are conducted to the human body, bringing it to the same electric potential as the earth. I believe that the earth has healing potential and as research suggests can shift the body from a sympathetic to parasympathetic state (relaxes us). … Continue reading How to use Earthing