Stigma against people who use drugs (PWUD) has been surprisingly common in my experience as an occupational therapy student….(Trigger Warning) Continue reading Stigma against people who use drugs
We all have them. So let’s not be afraid to share our true selves, Continue reading The Scar Movement
Being in a relationship with someone who has BPD is hard. It requires a lot of thinking on your feet. A lot of open communication and forgiveness on both sides.
I frequently get angry at my husband when he says or does something that is triggering for me. It takes a lot of trial and error to work out those triggers. It takes understanding that “silly triggers” such as him “slamming the microwave door” can send me into the flight, fight or freeze mode. In these situations, my husband and I use this framework to know what to do next. I have also sent this framework to several loved ones so they too are knowledgeable in helping someone in distress. Continue reading My distress checklist for Carers, Partners, Family and Friends
Fitness to Practice as a studentFrom Ozias 🐧 Speaking as someone who had a few Fitness to Practice reviews while doing my undergrad, and am now facing one as a postgrad, I know how terrifying this process can be. And it can evoke a lot of anger and resentment towards uni too, and that’s important to acknowledge, but use that to fuel your passion further! I … Continue reading Are you fit to practice?
I cannot praise how much music helps me. When I’m sleeping, getting ready for work, driving, at work, exercising, crying in bed, when I’m doing art and the list goes on. Continue reading Music for Recovery
Don’t save for a time that will never arrive. What’s more precious than your life at this moment. Continue reading How to be mindful today
What is Occupational Therapy? Imagine that one day you woke up and you couldn’t move, you were in pain, or perhaps you have been diagnosed with depression… Continue reading What is Occupational Therapy?
Conversations to have with someone who has relapsed. How to help a mental health patient see their strengths amongst chaos Continue reading A powerful therapeutic conversation
If you struggle with self-harm you are not alone. It is a behavour that is often misunderstood and requires more sensitive treatment from health care professionals. When I feel the urge come on, I quickly think or look at this list to remind me that self-harming also has its consequences. If you are someone who struggles with mental health issues I encourage you to develop … Continue reading My ‘Logical List’ of reasons to avoid/reduce my self-harm
Today on my newsfeed was an image about International Friendship Day. Only several hours before I had been writing a letter to a friend explaining how they had hurt me. A letter that was written for therapeutic reasons, rather than the intention of sending it. After seeing this message regarding International Friendship Day I broke down. Here I was writing about ending a friendship on … Continue reading How to be friends with a borderline