Anatomy of a Dialectical Behaviour Therapy group session

Currently I’m attending a 20-week Dialectical Behaviour Therapy group class. I’ll be blogging about my experiences and what I learn.

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Fitness to Practice as a Student with a Disability

Speaking as someone who had a few Fitness to Practice reviews while doing my undergrad, and am now facing one as a postgrad, I know how terrifying this process can be. And it can evoke a lot of anger and resentment towards uni too, and that’s important to acknowledge, but use that to fuel your passion further! I wanted to take a couple of minutes to talk through how I prepared for my FtP reviews Continue reading Fitness to Practice as a Student with a Disability

Grieving for someone who is alive

Her smell, her embrace, her laugh, her seriousness, her favourite colour, her jewellery, our jokes, our late night sleep overs. I remember how much I loved her, how intensely I needed her acceptance, validation and her friendship. I remember making promises of a life time of friendship and jokes of being an “aunty” to her children. I remember how afraid I was of losing her… … Continue reading Grieving for someone who is alive

Discriminating group therapy leader

I find it so frustrating when people compare their mental illness to BPD like we are in different classes. Arnt, we are all mentally unwell? When you are in groups and someone talks about BPD and the comments are “oh people with BPD they are so mentally ill, you can’t reason with them.” “They are manipulative, they don’t want to get better or care about others.” Me … Continue reading Discriminating group therapy leader

Occupational Therapy and the PD Stigma

This is an open letter to colleagues far and wide, in the UK and across the pond. With an estimated 1 in 4 adults having a diagnosable mental health condition, chances are not only will a portion of your caseload have a mental illness, but there’s odds that so will some of your colleagues. I am 1 in 4. You would think that, given our … Continue reading Occupational Therapy and the PD Stigma

How to be an effective clinical supervisor

Strategies on how to be an effective supervisor Recently I’ve been involved in interviewing clinical educators in their role of educating allied health students. It made me think Back to when I was an occupational therapy student and the amazing supervisors I had during my studies. Clinical educators that I developed friendships with and still support me to this day. Any occupational therapist can be … Continue reading How to be an effective clinical supervisor

How to use Earthing

Earthing or otherwise know as grounding is a favourable strategy I use to minimise anxiety and dissociation. Evidence suggests that through grounding the Earth’s electrons are conducted to the human body, bringing it to the same electric potential as the earth. I believe that the earth has healing potential and as research suggests can shift the body from a sympathetic to parasympathetic state (relaxes us). … Continue reading How to use Earthing