Grocery Shopping with a disability

Do you find shopping hard? Overwhelming, painful or exhausting? This post shares energy saving strategies you could use to make shopping easier for you and your family Continue reading Grocery Shopping with a disability

Advertisements

I Should Be Better by Now…They Said

I should be better by now, that’s what they said. (Trigger Warning) An important part of a conversation I had yesterday with my psychologist. Me: They said I would be better now, they said that this would pass. That happier times would come. I’ve been living like this since I can remember. I’ve been in and out of hospital for years. Everyday I’m in so … Continue reading I Should Be Better by Now…They Said

Grieving for someone who is alive

Her smell, her embrace, her laugh, her seriousness, her favourite colour, her jewellery, our jokes, our late night sleep overs. I remember how much I loved her, how intensely I needed her acceptance, validation and her friendship. I remember making promises of a life time of friendship and jokes of being an “aunty” to her children. I remember how afraid I was of losing her… … Continue reading Grieving for someone who is alive

How to use Earthing

Earthing or otherwise know as grounding is a favourable strategy I use to minimise anxiety and dissociation. Evidence suggests that through grounding the Earth’s electrons are conducted to the human body, bringing it to the same electric potential as the earth. I believe that the earth has healing potential and as research suggests can shift the body from a sympathetic to parasympathetic state (relaxes us). … Continue reading How to use Earthing

DRIVING, SAFETY AND SELF HARM 

Driving is a such an important task for live a life connected to the community. However it requires a lot of energy, concentration, planning and mutitasking. Things that people with mental health conditions struggle with. Here are some strategies I have used to help me get back into driving, and also manage my impulsive behaviours. First getting back into driving. ✅ Supervision first. My husband started … Continue reading DRIVING, SAFETY AND SELF HARM