Do you love memes?
For me memes have helped me find laughter when I am really struggling with particular features of BPD. Continue reading BPD Memes
Do you love memes?
Conversations to have with someone who has relapsed. How to help a mental health patient see their strengths amongst chaos Continue reading A powerful therapeutic conversation
Today on my newsfeed was an image about International Friendship Day. Only several hours before I had been writing a letter to a friend explaining how they had hurt me. A letter that was written for therapeutic reasons, rather than the intention of sending it. After seeing this message regarding International Friendship Day I broke down. Here I was writing about ending a friendship on … Continue reading How to be friends with a borderline
The updated * Showering with depression, disability and trauma. With downloadable resource guide for clinicians and consumers. Continue reading Showering with Depression, Trauma and Pain
Her smell, her embrace, her laugh, her seriousness, her favourite colour, her jewellery, our jokes, our late night sleep overs. I remember how much I loved her, how intensely I needed her acceptance, validation and her friendship. I remember making promises of a life time of friendship and jokes of being an “aunty” to her children. I remember how afraid I was of losing her… … Continue reading Grieving for someone who is alive
It has been nearly two weeks since I have been discharged. Going into hospital is often the place of respite for me. Its like I am a train that is about to break through the boom gates and fly off the tracks, but just in time my psychiatrist, AKA “my fat controller” changes the tracks. My course is diverted. In fact I come to a … Continue reading Discharged now what
Occupational Therapy Lecturer opens up about her life with Borderline Personality Disorder and how her teachers helped her access help Continue reading A Huge Day For BPD
Three years ago Lily came into our lives. You changed us, are healing us, energising us, protecting u, loving us and have saved us. A dogs purpose knows no bounds. Please watch my video Assistance Dogs – Your Questions Answered Please note: Service dogs can not be patted or interacted with. By doing so you are preventing them from doing their trained medical job. If you … Continue reading Assistance Dogs 🐶 your questions answered
I find it so frustrating when people compare their mental illness to BPD like we are in different classes. Arnt, we are all mentally unwell? When you are in groups and someone talks about BPD and the comments are “oh people with BPD they are so mentally ill, you can’t reason with them.” “They are manipulative, they don’t want to get better or care about others.” Me … Continue reading Discriminating group therapy leader
This is an open letter to colleagues far and wide, in the UK and across the pond. With an estimated 1 in 4 adults having a diagnosable mental health condition, chances are not only will a portion of your caseload have a mental illness, but there’s odds that so will some of your colleagues. I am 1 in 4. You would think that, given our … Continue reading Occupational Therapy and the PD Stigma