Grieving for someone who is alive

Her smell, her embrace, her laugh, her seriousness, her favourite colour, her jewellery, our jokes, our late night sleep overs. I remember how much I loved her, how intensely I needed her acceptance, validation and her friendship. I remember making promises of a life time of friendship and jokes of being an “aunty” to her children. I remember how afraid I was of losing her… … Continue reading Grieving for someone who is alive

Discriminating group therapy leader

I find it so frustrating when people compare their mental illness to BPD like we are in different classes. Arnt, we are all mentally unwell? When you are in groups and someone talks about BPD and the comments are “oh people with BPD they are so mentally ill, you can’t reason with them.” “They are manipulative, they don’t want to get better or care about others.” Me … Continue reading Discriminating group therapy leader

Occupational Therapy and the PD Stigma

This is an open letter to colleagues far and wide, in the UK and across the pond. With an estimated 1 in 4 adults having a diagnosable mental health condition, chances are not only will a portion of your caseload have a mental illness, but there’s odds that so will some of your colleagues. I am 1 in 4. You would think that, given our … Continue reading Occupational Therapy and the PD Stigma

When you judge me, do you judge you?

Judement is such as easy thing to do. I would say it is an automatic thought that helps us feel better about ourselves at the expense of another. Often this judgement comes from people who are suffering and see themselves poorly. How do I know? Because I was a judger. I judged everything and everyone. Partly my anxiety makes me think the world hates me. … Continue reading When you judge me, do you judge you?

DRIVING, SAFETY AND SELF HARM 

Driving is a such an important task for live a life connected to the community. However it requires a lot of energy, concentration, planning and mutitasking. Things that people with mental health conditions struggle with. Here are some strategies I have used to help me get back into driving, and also manage my impulsive behaviours. First getting back into driving. ✅ Supervision first. My husband started … Continue reading DRIVING, SAFETY AND SELF HARM