Strategies and Interventions

Occupational Therapists utilise many strategies and interventions to help support individuals manage their mental wellbeing.

Whether you are consumer, carer or clinician (or maybe all three!) you will find strategies under the following topics and many many more.

Self-Care (Looking after one’s self)
Independence
Showering
– Exercise
Dance
Self Acceptance
Body Image
Eating
Cookingh
Creating your identity
Spirituality
– Self Expression
– Sleep
Mindfulness
Managing self-harm

Roles
Being a student
Carer
– Worker