2020 Growing Together

  • Before You Start

    What you need to know before you start the Course

  • What is Recovery? - Release Date 3.2.2020

    Will I recovery from my mental health condition? What is recovery and how do I get there?

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  • Understanding health 17.2.2020

    This weeks lesson will cover what is health and what contributes to good or ill health. The idea of hollistic health will be introduced.

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  • Sleep 16.3.2020

    Sleep is a vital occupation we need to live and live healthily. This lesson covers why we need sleep, sleep routines and sleeping strategies.

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  • Creating routines 13.4.2020
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  • Module 6: Physical Activity 11.5.2020
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  • Module 7: Good Care 1.6.2020
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  • Module 8: Mindfulness 22.6.2020
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  • Module 9: Fatigue 3.8.2020

    This lesson will cover what fatigue is.

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  • Module 10: Creative Arts
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  • Module 11: Leisure

    Leisure or recreational activities should be a key part in our everyday lives. Leisure can help us in many ways including improving our physical and emotional health. Without leisure life could be pretty boring. But too much leisure or spare time can often lead to boredom and frustration. Through this module you will explore • What is leisure? • Why do I need Leisure in my life? • The different types of leisure • What is a healthy balance of work, rest and play? • How can I find opportunities to engage in leisure? • How to engage in leisure when you are limited due to illness, pain and disability? • Support resources for exploring

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2020 Growing Together

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