My ‘Logical List’ of reasons to avoid/reduce my self-harm

If you struggle with self-harm you are not alone. It is a behavour that is often misunderstood and requires more sensitive treatment from health care professionals. When I feel the urge come on, I quickly think or look at this list to remind me that self-harming also has its consequences. If you are someone who struggles with mental health issues I encourage you to develop … Continue reading My ‘Logical List’ of reasons to avoid/reduce my self-harm

Tattoos: turning something I find ugly into something beautiful

Trigger warning: references to self-harm Do you have any tattoos? If so, what meaning does the art have for you? People with BPD are often highly sensitive and empathetic, a raw nerve with no emotional skin. Tattoos are a visceral experience of having your physical skin transformed and strengthened with body art.

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The OT for BPD Team

DRIVING, SAFETY AND SELF HARM 

Driving is a such an important task for live a life connected to the community. However it requires a lot of energy, concentration, planning and mutitasking. Things that people with mental health conditions struggle with. Here are some strategies I have used to help me get back into driving, and also manage my impulsive behaviours. First getting back into driving. ✅ Supervision first. My husband started … Continue reading DRIVING, SAFETY AND SELF HARM