The Scar Movement

We all have them. So let’s not be afraid to share our true selves, Continue reading The Scar Movement


Tattoos: turning something I find ugly into something beautiful

Trigger warning: references to self-harm

Do you have any tattoos? If so, what meaning does the art have for you? People with BPD are often highly sensitive and empathetic, a raw nerve with no emotional skin. Tattoos are a visceral experience of having your physical skin transformed and strengthened with body art.

Continue reading “Tattoos: turning something I find ugly into something beautiful”


Driving is a such an important task for live a life connected to the community. However it requires a lot of energy, concentration, planning and mutitasking. Things that people with mental health conditions struggle with. Here are some strategies I have used to help me get back into driving, and also manage my impulsive behaviours. First getting back into driving. ✅ Supervision first. My husband started … Continue reading DRIVING, SAFETY AND SELF HARM