12 Strategies for Managing Fatigue

Tired of being tired? Here is a list of strategies that I use to get the most out of myself. Continue reading 12 Strategies for Managing Fatigue

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Mental illness and the Weather – Coping with the changes

The weather is a common trigger for people with mental health difficulties. For some, summer can be really tough as it means wearing short sleeves, or overheating in long ones; it means more social activities, and longer days. For some, winter is really tough. I know my mental health is worse in winter; I feel trapped by the snow, the cold makes my scars hurt, … Continue reading Mental illness and the Weather – Coping with the changes