The updated * Showering with depression, disability and trauma. With downloadable resource guide for clinicians and consumers. Continue reading Showering with Depression, Trauma and Pain
Recent evidence suggests that people with BPD can experience increased pain such as chronic migraines and muscles aches and generalised pain. Its not unreasonable to make this connection. Continue reading Why BPD needs a Physio
When we think of physical and mental health, we often jump to the more serious end of the spectrum, diabetes, Cardiovascular disease etc, and overlook the impact even a minor illness can have. Continue reading Looking after your mental and physical health
The weather is a common trigger for people with mental health difficulties. For some, summer can be really tough as it means wearing short sleeves, or overheating in long ones; it means more social activities, and longer days. For some, winter is really tough. I know my mental health is worse in winter; I feel trapped by the snow, the cold makes my scars hurt, … Continue reading Mental illness and the Weather – Coping with the changes
GUEST WRITER LISA LICCIARDI – shares her important healthy eating tips! As someone who struggles with eating this is great advice Continue reading Kick starting a healthier you!
You are not unlovable. You are not someone’s burden. You are not undeserving of friendships, or relationships and life. Continue reading You are Deserving of Life
What to say and do when someone says “no I’m not okay” Please be prepared incase someone admits they are not okay 1. Just listen. Don’t switch into logical mind and think you need to be their superhero. Listening is so powerful. The best friends are listeners rather than speakers. 👂 2. Listen… we have two ears… Don’t be quick to suggest. We know you want … Continue reading Are you okay? For any day of the year
Tired of being tired? Here is a list of strategies that I use to get the most out of myself. Continue reading 12 Strategies for Managing Fatigue