Helpful tips for exercising when depressed

During my low periods exercising, particularly in winter is exceptionally hard. If you are like me, my ideal exercise routine involves exercising inside where no one sees or hear me. Perhaps you are like me and you are experiencing back pain, or maybe another disability or added pressures of caring for another…lets be honest, exercising is hard.Unfortunately, lack of exercise places people with mental illness … Continue reading Helpful tips for exercising when depressed

Physical Activity Tip 1

Something I’m not great at is looking after is my physical health. It’s like my mental health has completely consumed the energy I have to look after my physical well-being. But as Ozias shared the two are not isolated and greatly influence each other.
So if you’re like me I hope to journey with you. I’ll be posting some of my physical workouts and my meals. Continue reading Physical Activity Tip 1