I cannot praise how much music helps me. When I’m sleeping, getting ready for work, driving, at work, exercising, crying in bed, when I’m doing art and the list goes on. Continue reading Music for Recovery
Something I’m not great at is looking after is my physical health. It’s like my mental health has completely consumed the energy I have to look after my physical well-being. But as Ozias shared the two are not isolated and greatly influence each other.
So if you’re like me I hope to journey with you. I’ll be posting some of my physical workouts and my meals. Continue reading Physical Activity Tip 1
As I have never been great with words, I looked to dance as a way of finding meaning amongst the chaos. Continue reading How dancing helps Borderline Personality Disorder