I cannot praise how much music helps me. When I’m sleeping, getting ready for work, driving, at work, exercising, crying in bed, when I’m doing art and the list goes on. Continue reading Music for Recovery
During my low periods exercising, particularly in winter is exceptionally hard. If you are like me, my ideal exercise routine involves exercising inside where no one sees or hear me. Perhaps you are like me and you are experiencing back pain, or maybe another disability or added pressures of caring for another…lets be honest, exercising is hard.Unfortunately, lack of exercise places people with mental illness … Continue reading Helpful tips for exercising when depressed
Recent evidence suggests that people with BPD can experience increased pain such as chronic migraines and muscles aches and generalised pain. Its not unreasonable to make this connection. Continue reading Why BPD needs a Physio
Something I’m not great at is looking after is my physical health. It’s like my mental health has completely consumed the energy I have to look after my physical well-being. But as Ozias shared the two are not isolated and greatly influence each other.
So if you’re like me I hope to journey with you. I’ll be posting some of my physical workouts and my meals. Continue reading Physical Activity Tip 1
As I have never been great with words, I looked to dance as a way of finding meaning amongst the chaos. Continue reading How dancing helps Borderline Personality Disorder