A letter to all of those suffering in silence

Ever since I was little, I was surrounded by information and news and discussions around physical health and physical illness. I heard about diabetes, obesity, cardiovascular disease, stroke, weight loss, weight gain, an endless list. Why did I never hear these same discussions being had about mental health and mental illness? Continue reading A letter to all of those suffering in silence

Tattoos: turning something I find ugly into something beautiful

Trigger warning: references to self-harm Do you have any tattoos? If so, what meaning does the art have for you? People with BPD are often highly sensitive and empathetic, a raw nerve with no emotional skin. Tattoos are a visceral experience of having your physical skin transformed and strengthened with body art.

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The OT for BPD Team