Activities to do when you are angry

Anger is a valid and vital emotion for looking after ourselves. It lets us know that we have been hurt, our boundaries have not been respected or our needs have not been met. Anger is also a common symptom of experiencing trauma, feeling invalidated and misheard. It is important that we learn how to release our anger safely and effectively. For some of us, this … Continue reading Activities to do when you are angry

Fitness to Practice as a Student with a Disability

Speaking as someone who had a few Fitness to Practice reviews while doing my undergrad, and am now facing one as a postgrad, I know how terrifying this process can be. And it can evoke a lot of anger and resentment towards uni too, and that’s important to acknowledge, but use that to fuel your passion further! I wanted to take a couple of minutes to talk through how I prepared for my FtP reviews Continue reading Fitness to Practice as a Student with a Disability

OT for BPD needs You

Do you have something you want to share? Big or small we care 💚 OTforBPD would love to share your clinical experience, lived experience, research, projects, student experience and strategies for living with a mental illness. You don’t need to be an OT and you certainly don’t need to have BPD. Looking forward to hearing from you 💕 Please contact Laura via otforbpd@gmail.com This content is for members … Continue reading OT for BPD needs You