My ‘Logical List’ of reasons to avoid/reduce my self-harm

If you struggle with self-harm you are not alone. It is a behavour that is often misunderstood and requires more sensitive treatment from health care professionals. When I feel the urge come on, I quickly think or look at this list to remind me that self-harming also has its consequences. If you are someone who struggles with mental health issues I encourage you to develop …

This content is for members only. Fear not, become a member for free and get access to all of OT for BPD's resources.

Thanks,

The OT for BPD Team