Helpful tips for exercising when depressed

During my low periods exercising, particularly in winter is exceptionally hard. If you are like me, my ideal exercise routine involves exercising inside where no one sees or hear me. Perhaps you are like me and you are experiencing back pain, or maybe another disability or added pressures of caring for another...lets be honest, exercising is hard.Unfortunately, lack of exercise places people with mental illness …

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Thanks,

The OT for BPD Team