Anatomy of a Dialectical Behaviour Therapy group session

Currently I’m attending a 20-week Dialectical Behaviour Therapy group class. I’ll be blogging about my experiences and what I learn. DBT was developed by Marsha Linehan, based on strategies she used to recover from BPD herself, as she had found she was not responding to current treatments available. Linehan thought others could benefit from her findings and designed this new practical psychotherapy with concrete strategies …

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The OT for BPD Team