When you judge me, do you judge you?

Judement is such as easy thing to do. I would say it is an automatic thought that helps us feel better about ourselves at the expense of another. Often this judgement comes from people who are suffering and see themselves poorly. How do I know? Because I was a judger. I judged everything and everyone. Partly my anxiety makes me think the world hates me. …

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The OT for BPD Team