How to use Earthing

Earthing or otherwise know as grounding is a favourable strategy I use to minimise anxiety and dissociation. Evidence suggests that through grounding the Earth’s electrons are conducted to the human body, bringing it to the same electric potential as the earth. I believe that the earth has healing potential and as research suggests can shift the body from a sympathetic to parasympathetic state (relaxes us). …

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The OT for BPD Team