11 steps towards accepting your Mental illness

I often get asked, “how did you accept that you have BPD?”. There is no simple answer to this as everyone’s life history and values are different. However, through reflecting there are some things that I know that has helped me accept that I have this chronic illness. The Past:When my doctor first suggested the term out depression I freaked. I thought no, he is …

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Thanks,

The OT for BPD Team