From dependant to independent – Creating your own Identity

It’s time to go it alone - strategies to go from co-dependence to independence My whole life I’ve wanted connections. To be liked. To be someone’s best friend and to never be alone. The danger with this is that I’ve moved from one dependant relationship to another dependent relationship my whole life. Never having my own identity. For a year now I’ve been mourning the …

This content is for members only. Fear not, become a member for free and get access to all of OT for BPD's resources.


The OT for BPD Team